Oh my goodness! Two weeks ago today, I wrote about my "regular boring Saturday". I was so frustrated with the monotony. Well, today...I TAKE IT BACK!!! I take back all the complaining about boring Saturdays! Today started at 7 and I haven't stopped...literally...until now...after 9 PM...and I still have one of my children's friends over playing. I am SOOO tired, and it has been a crazy day! I worked out...got ready...had a super fun, but slightly disastrous birthday party...went to a Halloween party at the church for my kids...had a neverending, pretty crappy meal at Chili's...and I still have to prepare a Sunday School lesson for tomorrow. I am wiped out. They say, "Be careful what you wish for!". I should have been. I wanted exciting, and today I got it! I haven't been this wiped out in a long time, but this is suppossed to be about working out...so here goes.....
Today was tough! My legs are never sore or tired...ever...but they are fatigued tonight. When I squat down to pick something up and go to rise up, my legs don't even feel sore...they feel tired and weak...like it's a possibility that they won't lift me back up one of these times. I was sweating like crazy and it was hard, but I really liked it! Today has been a day that has tried my mental strength as well as my patience and my ability to make lemonade from lemons, but it started out right and good. My workout was the best part of my day and I'm glad that I went to the gym.
WEEK 6 / DAY 6
(5 min warmup)
10 PULLUPS (JUMPING)
20 PUSHUPS
30 PUSH PRESS W/ 30# DBs
40 RDL W/ 30# DBs
50 SITUPS
60 SEATED ROWS 55#
70 SUMO DEADLIFT HIGHPULLS 25# (I USED MY OWN KETTLEBELL)
80 AIR SQUATS
90 FROGGIES
100 LUNGES
(40 MIN)
CARDIO
20 MIN RUNNING INTERVALS ON TREADMILL (2 MIN EA/ WALK-RUN)
STRETCH (5 MIN)
TOTAL TIME = 1 HOUR 10 MIN
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