Saturday, October 13, 2007

Day 30...just a regular boring Saturday...


Today I went to the gym after my daughter's soccer game...just like every other Saturday. Being married and having kids can turn your life into a big ritual and make you feel like a hamster on a wheel. You just plug along day after day if you're not careful. We see the same people at the gym...we eat at the same places...we do the same things that weren't exciting the first time around, much less the 100th time. Strange...and it's 4 pm and I have no idea how it got to be this late...where the boring day went. Well, my workout was good. There's nothing eventful to report...just that I did it...again...and that is good.

WEEK 4 / DAY 6
(warm up 5 min)
20 X DEADLIFT 55#
20 X BURPEES
20 X MEDICINE BALL SLAMS 10#
20 X DB SWINGS 30#
20 X SITUPS
20 X SUMO DEADLIFT HIGH PULLS 35#
FARMER'S WALK 30#
3 ROUNDS (32 MIN)

CARDIO
30 MIN (WEIGHT LOSS INTERVAL PROGRAM ON ELLIPTICAL)
5 MIN STRETCH
TOTAL = 1 HR AND 12 MIN

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