I had one of the best, fun days that I have had in a LONG time. Today I did one of my most favorite things in the world. I laughed so hard that I was lying in a booth cackling like a crazy person. It was as if no one else was around. I didn't care that I was loud and obnoxious. I didn't care what people thought...which is REALLY unusual for me. I just laughed and laughed. Laughing like that...laughing so hard you can't talk...laughing so hard that you feel it in your bones...it's like nothing else.I hung out with A a good part of the day and we had a GREAT day. We did one of my favorite things in the gym...DEADLIFTS. I did the same max weight I did last time. I didn't try for more because I could feel myself losing form...pretty badly. A on the other hand, lifted 20 lbs more than the last time we did this. There were so many bumpers on the bar that we couldn't get a clamp on the end. A improvised by putting a band around both ends of the weights and got in the middle. Then...he lifted it. His form wasn't perfect...his back rounded a bit...but I thought he looked pretty darn good considering he was pulling 435 lbs! I was so impressed and inspired by him.
In a few days...A will be gone. He's going to Israel...making a new life. A and I have a lot of fun and he makes me laugh...we also like to tease each other and a couple of times he has made me cry...but in the end...even when we don't agree...he's my friend...and I love my friends. I will miss him. Whatever will I do now? I'll wish him well, keep in touch, and keep moving along.WARMUP
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RUN 800 M
DYNAMIC STRETCHING
WORKOUT
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DEADLIFTS
95 LBS X 15
115 LBS X 10
135 LBS X 5
165 LBS X 5
185 LBS X 3
205 LBS X 1
215 LBS X 1
225 LBS X 1
CARDIO
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5K
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