I had a pretty good day in the gym...but I really don't have anything to say about it...one way or another. So I'm going to borrow a phrase from A's old blog and just say..."Let thy words be few."WARMUP
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500 M ROW
DYNAMIC STRETCHES
WOD
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no CF today...just "vanity work"...
15 SHOULDER PRESS (15 LB DBs)
15 BICEP CURLS (15 LBS)
15 OH TRICEP PRESS (25 LBS)
3 SUPERSETS
15 BENCH PRESS (65 LBS)
15 REVERSE CURL ON BENCH
15 SINGLE ARM DB ROW (BENCH-25 LBS)
3 SUPERSETS
15 BACK SQUAT (65 LBS)
15 STIFF LEGGED DEAD LIFT (65 LBS)
15 CALF RAISE WHILE HOLDING 15 LB DB (EA LEG)
3 SUPERSETS
CARDIO
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30 MIN RUN
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