I went to the gym...with EVERY intention of working hard. I had no plan...but I did plan on hittin whatever I did hard. A came up to workout too. He was doing deadlifts...I was doin back squats. He was really strong...I was weak. Finally when it was VERY apparent that I was not going to be successful, I called it a "rest day". All the while...A deadlifted 415 lbs...like it was easy. I'm glad one of us got somethin done!WARMUP
-----------
RUN 800 M
DYNAMIC STRETCHES
WORKOUT
-------------
BACK SQUAT
45 LBS X 10
65 LBS X 10
85 LBS X 5
95 LBS X 5
105 LBS X 5
115 LBS X 3
GAVE UP...SHOULD NOT BE SO DIFFICULT...
DECIDED TO REST
No comments:
Post a Comment