Thursday, October 23, 2008

Day 404...gUeSS i'M rEsTiN...

I went to the gym...with EVERY intention of working hard. I had no plan...but I did plan on hittin whatever I did hard. A came up to workout too. He was doing deadlifts...I was doin back squats. He was really strong...I was weak. Finally when it was VERY apparent that I was not going to be successful, I called it a "rest day". All the while...A deadlifted 415 lbs...like it was easy. I'm glad one of us got somethin done!

WARMUP
-----------
RUN 800 M
DYNAMIC STRETCHES

WORKOUT
-------------
BACK SQUAT
45 LBS X 10
65 LBS X 10
85 LBS X 5
95 LBS X 5
105 LBS X 5
115 LBS X 3
GAVE UP...SHOULD NOT BE SO DIFFICULT...

DECIDED TO REST

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