Day 389...beNcH pReSs...

Wow! Now those are some serious PECS! His "boobs" are bigger than mine! Guys seem to like bench pressing more than us girls do, but today I was doing an "upper body" strength day...so bench pressing was on the "menu". I was trying to lift a little more weight, but it's so hard without anyone around to "spot" me. I think I strained my neck reaching back and trying to get the bar off the rack, but I completed my workout and did okay.

WORKOUT
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BENCH PRESS
45 X 15
65 X 10
75 X 3
85 X 3
95 X 3
THEN:
3-3-3-3-3 (95 LBS)

THEN:
15 BAND PULLS
15 CHIN UPS
3 SETS

THEN:
SHOULDER RAISES
12 FRONT ( 8LB DBs)
12 LATERAL
12 BACK
3 SETS

THEN:
15 HAMMER CURLS
15 RING DIPS (BAND ASSIST)
3 SETS