I haven't done "mountain climbers" in a long time. Today I was reminded of how much I HATE them. J makes me bring my feet so much further up than W did...and it sucks...bad. Today was really hard, but really good. I felt challenged...but NOT in a...defeated...I can't do it...I suck kinda way...in a good way. The only bad thing about today are the 2 big blisters on my hand...but I'll live.When J and I were through, I got on the treadmill and walked for 20 minutes fast while a lady I know from church talked to me. When she left, I decided that I was ready to run. Then...I remembered that I'm not a hamster and I don't have to run in circles in a wheel.
I turned off the treadmill...got my stuff...tanned...changed into shorts...and ran outside...much better than at the gym. It's really humid, so I'm still soaking wet, but it was a good, short, 3 mile run. Now, I need a nap!
WARMUP
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4 MIN ELLIPTICAL
10 OVERHEAD SQUATS (20LB BAR/3 SETS)
WORKOUT
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20 PULL UPS (ASSISTED/BAND)
1 MIN MOUNTAIN CLIMBERS
20 "8 COUNT BODYBUILDERS"
30 SEC MOUNTAIN CLIMBERS
10 "8 COUNT BODYBUILDERS"
30 SEC MOUNTAIN CLIMBERS
10 PULL UPS (ASSISTED/BAND)
2 ROUNDS FOR TIME (31:23)
CARDIO
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20 MIN WALK ON TREADMILL (4.4)
3.4 MILE "BRITTON RUN" (25 MIN)
STRETCH
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Today's RUN tunes..."ALL MY LIFE"
-Foo Fighters
"CHEAP AND CHEERFUL"
-The Kills
"A-PUNK"
-Vampire Weekend
"CUTE WITHOUT THE 'E'"
-Taking Back Sunday
"CHOP SUEY"
-System Of A Down
"B.Y.O.B."
-System Of A Down
"HYPNOTIZE"
-System Of A Down
"PSYCHO"
-System Of A Down
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