I didn't want to get out of bed this morning. I was having one of those days when I wake up and my bed feels so incredibly comfortable...more so than normal...the sheets felt so good against my skin...the temperature was perfect...and my pillow was especially soft. I reluctantly got up and hurried to get ready so that I could go straight to the gym after I dropped the kids off. I needed to get out of the gym as soon as I was done with J, because W is in town and we were meeting for lunch. We started out with J trying to get me to do "L sit" holds... not good when one is as inflexible as me. I floundered and J finally gave up and we moved on. Before we started, J was coaching me on my squatting form...after we moved on to the actual workout. It was good. I didn't think I had done that heavy of a back squat before, but W corrected me at lunch and reminded me that...indeed I HAVE done 95 LB back squats before. He also reminded me that I whined a bit when doing them. Woops!
J was much more "coachy" today. He was really focused on form...which is always a good thing. I was shocked when he told me to do overhead lunges...I don't think he's told me to do a single lunge since I've known him. Lunges do a butt good! I'll really flip if he ever tells me to do a RDL. Overall, today was really good. My workout with J was good. My lunch with W was really good too. I have no complaints.
WARMUP/CARDIO
-----------------------------
40 MIN ELLIPTICAL
WORKOUT
----------------
15 TOWEL PULL UPS
15 BACK SQUAT (95LBs)
15 PUSHUPS
OVERHEAD LUNGE (DOWN & BACK)
REPEAT FOR 3 ROUNDS
No comments:
Post a Comment