My desire to workout has completely faded. I've NEVER had this problem. Maybe it's because now that I am spending so much time at the gym with other people...I don't want to be there myself. It's like the saying that the house keeper's house needs to be clean and the mechanic's car is broken...once you're done doing it for other people...it's hard to get motivated to do it yourself. Crap! That scares me...I went and ran first, then I went in to workout. I was unmotivated...tired...and had NO desire to even be there, much less to workout. I did a little before my sister came in to train, but I didn't feel like I really worked...I wasn't satisfied. I was so excited when my previous trainer, my friend, W called about working out. I thought, "This is just what I need!" I was really looking forward to it. There have been a couple of other times that he was gonna workout, but it seems like something always comes up. I got home from picking my girls up and hurried to gather my stuff...excited. Then...I saw the flashing blue light on my phone...a text message. W stepped on a nail, so he had to cancel. I felt really bad for him, but I'd be lying if I said I wasn't disappointed. It was like deflating a balloon. It seems that we will never workout together again.
I was tired, so I took a short nap and then started packing to go to the beach tomorrow. I don't know if I'll workout tomorrow...
CARDIO
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RUN 3.42 MILES
WORKOUT
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10 PULL UPS
20 PUSH UPS
30 LUNGES
40 DIPS
30 BACK SQUATS (45# LBS)
20 PUSH UPS
10 PULLUPS
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