Well, today wasn't near as bad as I thought it would be. I was so scared to go to this Personal Training Course. I was sure that I would be the oldest...and that I wouldn't be in "good enough" shape...and that I would be the only person that was nervous and unsure. Not so. I met some nice people. I wasn't alone in my fears...I wasn't the oldest...and I looked pretty darn good compared to a lot of the women there. It was a little scary having to lift up my shirt and let men and women measure my waist...and then return the favor. Yikes. I wish MY abs looked like this pic!
J asked me to take the week off and avoid lifting weights. I thought it would drive me nuts, but the fact is...I'm so short on time that it was all I could do to fit cardio in. It was a long day and I'm really tired, but I'm glad that I faced my fears and went to class.
CARDIO
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1 HR WALK ON TREADMILL
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