Working out hard hurts. No one likes to hurt, but some people are willing to withstand some pain or discomfort to push themselves to excel.
I was covering the 8:30 AM class. J did not specify what he wanted them to do, so I decided to use a workout that I programmed about a month ago. It was a cold rainy day back then and NO ONE ever came in to the classes that day so no one got a chance to experience it but me and it was tough. I just remember being so incredibly out of breath. Only a couple of people came...then my husband showed up, and I decided to workout with them as well. I felt good...strong. I beat my previous time by two minutes and I beat everyone there by several minutes as well.
My husband later told me that it seemed "easy" for me. I said, "Are you kidding me?!?" I was miserable...in real pain...out of breath...wanting to stop. He said, "Well you sure make it look easy." I guess I am just willing to take a little "hurt" to make myself better...stronger.
I was covering the 8:30 AM class. J did not specify what he wanted them to do, so I decided to use a workout that I programmed about a month ago. It was a cold rainy day back then and NO ONE ever came in to the classes that day so no one got a chance to experience it but me and it was tough. I just remember being so incredibly out of breath. Only a couple of people came...then my husband showed up, and I decided to workout with them as well. I felt good...strong. I beat my previous time by two minutes and I beat everyone there by several minutes as well.
My husband later told me that it seemed "easy" for me. I said, "Are you kidding me?!?" I was miserable...in real pain...out of breath...wanting to stop. He said, "Well you sure make it look easy." I guess I am just willing to take a little "hurt" to make myself better...stronger.
WORKOUT
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15 BALL TOSS (16 LBS-THROW MED BALL IN AIR...CATCH IT AND GO DOWN INTO A SQUAT...STAND AND REPEAT
15 "8 COUNT BODYBUILDERS"
15 KB SWINGS (35 LBS)
15 PULLUPS
5 ROUNDS (26:59)
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