Monday, March 16, 2009

Day 541...rELuCtAnT rEsT dAy...

I am really sore after this weekend's Olympic Lifting certification with Coach Burgener. We spent two long days doing what Coach Burgener calls "Drilling and Skilling" and also practicing Olympic Lifts..over and over and over again. My knees...back...and shoulders are all feelin it today.

I knew that I wouldn't be lifting today. My body needs a rest...but I did plan on doing cardio. Three different times, I tried to run and three different times I was interrupted. In the end, I did not do anything. Today ended up being a rest day. I guess I could be bummed, but the fact is...I probably needed it anyway, so I think everything turned out the way it should've.


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