Today I went in to the gym ready to do this workout below that I saw on the SEALS site yesterday. I normally just do the main workout. I don't usually do the first or last "phase" of what is posted. I decided to do it all today...no matter how long it took...and I took it on all alone today. It was horrible in a great kind of way. I was really "feelin it" today. I PRed my Deadlift by 15 lbs! That was really exciting and I was determined even though I had a small set back. My hand tore open during pullups...I stopped...cut the skin off and continued (I know...soooo gross). It was a little like when my friend use to tell me to just "spit on it and rub a little dirt on it" when I would hurt somethin at the gym. No tears or whining...I was tough...and I STIll had 35 pull ups to do after that happened. I did them ALL.
I felt so strong...so accomplished when I nearly crawled out of the gym today. It hurt, but I STILL love those SEALS workouts...when I'm done...
Phase I: Preparation
Phase II: Intensity
This is the RXed weight for Men, but I just used the same weight because it was heavy...but still light enough for me to do...
For time: (32:27)
2,000 meter row
25 thrusters 65lb
1,000 meter row
50 thrusters 45lb
Phase III: Core / Cool down
I was SO tired at this point that I considered quitting after doing the 100 situps...I'm happy to report that I hung in there and did all 300 reps! Yay! Perseverance!