Thursday, November 13, 2008

DAY 425...bAcK iN aCtiOn wiTh nO cOmpLaiNts...

I have not been able to workout like I wanted to all week because of this stupid jacked up heel/blister issue I had. Today, I was FINALLY able to get back in action! It was really hard and I'm ALREADY feelin it tonight...in my BACK...and butt...and legs. I'm tight and sore...but I'm happy and so glad that I was able to work hard today.

NO COMPLAINTS HERE!

WARMUP
-----------
RUN 800M
DYNAMIC STRETCHING

WORKOUT
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20 OVERHEAD SQUATS (55 LBS)
20 GHD SITUPS
30 FRONT SQUATS (65 LBS)
30 KTES
40 BACK SQUATS (75 LBS)
40 ANCHORED SITUPS
50 AIR SQUATS
50 FROGGIES

CARDIO
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4.5 MILE RUN

1 comment:

Shorty said...

You rock! Way to keep it positive! : ) Glad to hear you've recovered from the mud run!