Saturday, November 1, 2008

Day 413...jUsT rUn giRL!...

I went to a going away party for A, so I got in late last night. I woke up feeling tired and sore in my shoulders and triceps from my past couple of workouts. Anyways...I opted to JUST take a nice long run today. Long runs for some people are 10...15 mile runs. Anything over 5 is long to me. I wasn't fast...that was not my intention...I JUST ran...and I enjoyed it.

5.29 MILES
(all according to my Nike+ipod device)

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