Today I was rushing, because I overslept and I had to workout, get ready for the day, and go to my oldest daughter's swim meet in FW at noon. I slept until 8:30ish. It's so weird, because I went to bed at 11 last night...that is so crazy early for me! I've felt SO tired this week. I feel like I'm turning into an old lady. I ate some eggs and toast, threw on workout clothes and shoes, grabbed J and left to tan and go to the gym.
Once I got to the gym, I had exactly 55 minutes before I needed to get home and shower. I got right down to business and got on the crosstrainer to warm up. I'm sure I looked like a crazy person...running from exercise to exercise...no breaks...sweating like crazy...with a red face, but I was determined to get done in enough time to do at least 30 minutes of cardio. The exercises are not hard. It's just tiring going from one right to the next. I got done in just enough time for a 30 minute run on the treadmill. I made it home and got to the swim meet on time. I don't like having to rush my workouts. Actually, I don't like feeling rushed at all. It would've been easier to skip a day. It wouldn't kill me and my body would probably appreciate it, but I'm glad I toughed it out and got it done...even if I did have to rush!
WEEK 8 / DAY 6
5 MIN WARM UP
THEN........
50 X SUMO DEADLIFT HIGH PULL W/ 45# DB
20 X MEDICINE BALL SLAM 10#
20 X MEDICINE BALL TOSS 10#
20 X BOX JUMP
20 X BACK EXTENSIONS HOLDING 10# PLATE
20 X SITUPS
20 X PUSHUPS
20 X KTE (VERY HARD TODAY)
20 X SHOULDER PRESS W/ 15#DBs
20 X BURPEES
20 X PULLUPS (JUMPING)
(19 MIN)
CARDIO
30 MIN "EASY" RUN (7.4) ON TREADMILL
VERY SHORT STRETCH-MAINLY QUADS-CALVES AFTER RUNNING
TOTAL TIME = 54 MINUTES
1 comment:
it's so nice you can find time to work out, hope i can do the same
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