Wednesday, November 28, 2007

Day, run, run, as fast as you can...

Today I ran....that's it. Weird, huh? I ran for 40 minutes...actually I walked for the first 2...ran 3.1 miles in the next 24 minutes...and walked the last 4 min to cool off. I ran at 8.1 on the treadmill...just me and 5 men doing random acts of "cardio"...all senior was not exciting, but I did it and left. I feel tired and broken down and that's all I wanted to do.

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