Okay...I admit it! I am beyond cranky today. I only got 4 hours of sleep last night, and today was my first day to go back to the gym since finding out I have shingles. I haven't skipped working out...just working out at the gym. I was able to complete the workout for today and then some, but I just felt unsteady...weird...and still do. I don't feel weak...I feel almost dizzy...like I'm tilted...I don't know how to explain it...but I worked so hard...for a long time...and I'm glad it's over. I think I need a nap!
WEEK 7 / DAY 6
5 MIN WARM UP
100 X SUMO DEADLIFT HIGHPULLS
50 X THRUSTERS 45# BAR
30 X PULLUPS (ASSISTED)
I ALSO DID SOME BICEP CURLS...TRICEP PULLDOWNS...VARIOUS AB EXERCISES
CARDIO
25 MIN CROSSTRAINER
10 MIN RECUMBENT BIKE
5 MIN STRETCH
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