Wednesday, December 19, 2007
Day 96...a sore foot and a bike ride...
Today my foot is really sore from the injection I received on Monday. It seems worse. It feels like...there is something in there that I'm walking on. It's not unbearable...but uncomfortable. That really frustrates me. I went to the gym and just did a quick workout. It went pretty well...considering.
45 MIN-HILLS PROG/RECUMBENT BIKE
150 SQUATS (JUST BODY WEIGHT)
50 STEP UPS ON BENCH (ALTERNATE 25 ON ONE LEG/25 ON THE OTHER)
Posted by MC at 11:36 PM