It was great to workout today after 2 days off. It was a tough one, so it was probably good that I was well rested. I did 3 rounds of:
30 RENEGADE ROWS (20# DB not vertical on ground, but horizontal)
FARMER'S WALK AROUND ROOM (2 - 45# plates)
20 OVERHEAD PRESSES WITH 35# PLATE
FARMER'S WALK
25 KETTLEBELL SWINGS (25#)
PUSH PUNCHING/KICKING BAG ACROSS ROOM
DRAG WHOLE BODY FROM ONE SIDE TO THE OTHER WHILE FEET RESTING ON DISKS
20 BALL TOSS WITH 15# MEDICINE BALL
DRAG FROM ONE SIDE TO THE OTHER ON DISKS "CATERPILLAR" STYLE
15 LEG LIFTS AS HIGH AS POSSIBLE WHILE HANGING ON DIP
3 ROUNDS FOR TIME EACH TIME
This was a butt kicker! J and I did the last 2 rounds together. I improved my time...everytime!
THEN: ONE LEGGED DEADLIFT WITH 25# KETTLEBELL (12 EA LEG-3X)
THEN: 2 ROUNDS OF 15 SITUPS ON INCLINE BENCH HOLDING A 20LB WEIGHT STRAIGHT UP IN AIR
CARDIO:
30 MIN OF INTERVALS ON TREADMILL (3 MIN WALK 4.1 / 3 MIN RUN 8.6)
Today was hard, but I really enjoyed it. I was definitely tired when I got done...and that's a good thing.
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