Saturday, June 14, 2008

Days 272...273...???...

I'm really tired, but I feel like I need to write. I feel an empty ache in the pit of my stomach and writing always makes me feel better.

Yesterday...Day 272...I knew would be pitiful. I was tired from being a chaperone at camp all week, but I wanted to workout anyway...to get back on track. As I had thought...I WAS indeed pitiful...but I went and I tried. I struggled with the power cleans. I kept curling/muscling the bar up instead of falling under it...which is more work...not to mention exhausting and frustrating. I never could get it to "click" in my mind. Ring dips and I are NOT friends, but whatever...I went and did it anyway

WORKOUT
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10 POWER CLEANS(135 LBS)
10 RING DIPS
500 M ROW
5 ROUNDS

CARDIO
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45 MIN ELLIPTICAL (IN A.M.)



Today...Day 273...I went in hoping for success. My workout started out REALLY rough, but ended okay...I guess. I want to feel good at something, but I feel less than. I want to make people proud, but I feel like I let them down. I feel out of sync...a little sad...but I'll be okay. I always am...somehow...eventually. The good thing was that I got to go to lunch with some friends and they made me feel good and cheered me up. Thanks W and A.

Oh...and for the record...I HATE double unders!

WORKOUT
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Run .30 miles
30 Rower Pulls or 30 SDHP (45 lbs)
30 Double-Unders (subbed tuck jumps)
30 KB Swings (44 lbs)
30 DB Push Presses (35 lbs)
30 Box Jumps (24”)
30 Rower Pulls or 30 SDHP (45 lbs)
30 Double-Unders (subbed tuck jumps)
30 GHD Sit-ups
30 GHD Back Extensions
30 Burpees
30 Rower Pulls or 30 SDHP (45 lbs)
30 Double-Unders (subbed tuck jumps)
30 Walking Lunges

1 Round for Time (43 MIN)

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