
I felt a little inadequate. I wondered how I can struggle like I did and then be qualified to train other people. I realize now...that although I DO feel inadequate...training is NOT about perfection. It's about improvement. It's about doing more tomorrow than you could do last week. It's about loving the program...and loving the difference that you can make in another person's life. It's about caring...and I care.
I'll never be the strongest...or most agile...or fastset...or best...but I LOVE working out. I love being stronger in my late 30s than I was in my 20s. I love the intensity and the challenge of Crossfit. No matter who you are...no matter how advanced or strong...you can always learn and be challenged and improve. I may not be impressive. I may be the least qualified person working there on paper...but I will do whatever I can to help other people change their bodies and minds. If I can do that for one person...I'll consider myself a success.
And...you know what? In the end...I did pretty good today. I finished a tough workout and I can go to sleep tonight feeling like I accomplished something. J keeps telling me..."Confidence!". I need to remember that.
WARMUP
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2 MIN JUMP ROPE
10 PUSH UPS
10 DIPS
15 SQUATS WITH PVC AGAINT POLE
10 ARM CIRCLES (EA DIRECTION...BIG AND SMALL)
SAMSON STRETCH
WORKOUT
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21, 15, 9
SUMO DEAD LIFT HIGH PULLS (75 LBS)
24 IN BOX JUMPS
RING PUSH UPS (FEET ON SMALL BOX)
MY TIME = 15:45
( J AND C KILLED ME. J TIME = 13:20 C TIME = 11:04 )
CARDIO
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6 A.M. - 5 K "BRITTON" CIRCLE RUN
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