Wednesday, June 4, 2008

Day 263...LEGS!!!...

Today was lots of squats for STRONG legs with some ABS in between. It wasn't as hard as I expected. Don't get me wrong...it wasn't easy...but it didn't kill me either. I probably could've gone heavier. I may not think that tomorrow...because tomorrow I could be really sore.

WARMUP
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500 M ROW
10 PUSH UPS
10 DIPS
ARM CIRCLES
SQUAT PRACTICE WITH PVC
SAMSON STRETCH

WORKOUT
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20 OVERHEAD SQUATS (35 LBS)
20 GHD SIT UPS
30 FRONT SQUATS (55 LBS)
30 KTE
40 BACK SQUAT (75 LBS)
40 ABMAT SIT UPS (ANCHORED)
50 AIR SQUATS
50 FROGGIES

CARDIO
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2.5 MILE RUN @ PARK

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