Tuesday, June 24, 2008

Day 283...wOrKiN oN mY LegS...

I woke up this morning expecting to feel the pain in my shoulder...but it is gone. Whew...I'm so glad that didn't turn out to be a long drawn out problem. Still...I didn't want to take a chance or agitate it, so I did leg and ab work. It went well. I felt good...not like I was "She-ra" or a bad a**...but like I had a good workout without killing myself.

WARMUP
-------------
2 MIN ROW
STRETCHING

WORKOUT
---------------
20 OVERHEAD SQUATS (45 LB BAR)
20 GHD SIT UPS
30 FRONT SQUATS (65 LBS)
30 KTES
40 BACK SQUAT (75, 65, 45 LBS)
40 ABMAT SIT UPS
50 AIR SQUATS
50 FROGGIES

CARDIO
-----------
45 MIN ELLIPTICAL

No comments: