Today I am suffering with a really sore back...my muscles are tired...but still I wanted to run...so I strapped on my ipod with my Nike+ shoes...and I ran 4.41 miles down the highway by my house. I "obeyed the voice in my head" that told me to keep going when I was tired and I "let the music carry me" down the road. It was hard and on the way home...it was uphill and the wind was blowin against me...hard. It was not a fun run, but I am glad ran anyway.
4.41 MILES RUN - 38 MIN
CALORIES BURNED = 431