Monday, February 9, 2009

Day 506..."bOreD tO dEaTH"...

I was excited to get back to "Starting Strength" this week.  I missed it last week...but I was bored to death today.  I also felt like I lost a lot in just a week of being off.  It was not very fun...but I'm glad that I'm back at it...and I know it'll get better and I'll regain everything I lost.

"STARTING STRENGTH"
BACK SQUAT
-----------------
45 LBS X  10 (WARMUP)
65 LBS X 5
85 LBS X 5
105 LBS X 5
115 LBS X 5
125 LBS X 5 X 3

SHOULDER PRESS
------------------------
45 LBS X 5 X 2
55 LBS X 5
65 LBS X 5
70 LBS X 5
72.2 LBS X 5 X 3

DEADLIFT
--------------
95 LBS X 5
135 LBS X 5
155 LBS X 5
175 LBS X 5
195 LBS X 5

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