Thursday, April 2, 2009

Day 559...dEpReSSeD...


I have no clue what my problem has been today, but I feel so down.  I don't know why...I just do.  It's so dumb, but regardless it has been hard.  I went to the gym but I just couldn't get myself goin.  I opened the doors and let the breeze blow in while I did some work on my computer.  It was actually very calming to be there.  I always feel relaxed when I am there during the day...alone...or with friends.  

My husband called and invited me to lunch.  I left and met him and then went back to workout...feeling much better than I had before.  After a few minutes up there, J and his firefighter friend came up to do some studying.  I went and ran to the railroad tracks (1 mile) for my warmup and then drug the big tire and a bar and the rower outside.  

I went in to do KTEs (knees to elbows) on the bar inside as part of my workout.  After 10 reps, my hand felt "funny".  I looked at it and realized that my blisters that I thought were "better" and "flat" had ripped open and I do mean RIPPED.  There was no blood, so I wrapped em and kept going.  I just switched out GHD situps instead of continuing to do KTEs.  

I struggled to finish and I was tired and slow, but it was a good workout.  It's amazing how much working out can do for your spirit.  I felt much better.

WARMUP
-------------
1 MILE RUN
DYNAMIC STRETCHING

WORKOUT
--------------
185 LB TIRE FLIP (down and back pkg lot)
20 SLEDGEHAMMER HITS (10 EA ARM)
20 PUSH PRESSES (55 LBS)
20 KTES
500 M ROW
3 ROUNDS FOR TIME

1 comment:

Shorty said...

Where did you go, my friend? Is everything ok? I miss your posts!