Thursday, April 2, 2009
I have no clue what my problem has been today, but I feel so down. I don't know why...I just do. It's so dumb, but regardless it has been hard. I went to the gym but I just couldn't get myself goin. I opened the doors and let the breeze blow in while I did some work on my computer. It was actually very calming to be there. I always feel relaxed when I am there during the day...alone...or with friends.
My husband called and invited me to lunch. I left and met him and then went back to workout...feeling much better than I had before. After a few minutes up there, J and his firefighter friend came up to do some studying. I went and ran to the railroad tracks (1 mile) for my warmup and then drug the big tire and a bar and the rower outside.
I went in to do KTEs (knees to elbows) on the bar inside as part of my workout. After 10 reps, my hand felt "funny". I looked at it and realized that my blisters that I thought were "better" and "flat" had ripped open and I do mean RIPPED. There was no blood, so I wrapped em and kept going. I just switched out GHD situps instead of continuing to do KTEs.
I struggled to finish and I was tired and slow, but it was a good workout. It's amazing how much working out can do for your spirit. I felt much better.
1 MILE RUN
185 LB TIRE FLIP (down and back pkg lot)
20 SLEDGEHAMMER HITS (10 EA ARM)
20 PUSH PRESSES (55 LBS)
500 M ROW
3 ROUNDS FOR TIME
Posted by MC at 4:42 PM