I covered the 6AM class. Once again...only one person came. After I was done working, I was feeling tired and unmotivated. I decided to do some Back Squats and then go run.
From the moment I took off on the trail...I felt like I was "hitting a wall"...and I never seemed to get past it. I hit it...over and over and over again. It was NOT a fun run, but in the end...I was just glad that I completed my workout and kept going eventhough it was a miserable run.
WARMUP
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"BURGENER WARMUP"
PRACTICE SNATCHES & SPLIT JERKS
BACK SQUAT
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45 LBS X 5 (WARMUP)
65 LBS X 5
95 LBS X 5
115 LBS X 5
125 LBS X 5
130 LBS X 5 X 3
4.5 MILE RUN
